Andrea Cadelli

There's something you need to know about silence.  So that you can understand why you are running from it.  What you are missing every time you avoid it.  I wished someone had told me this when I was younger, had explained the benefits of mindfulness and meditation.  I was 44 years old before I learned this invaluable lesson.  So, I wrote an article about it and published it on Medium.com.  I also want to share it with you.  I hope you enjoy it and decide to give silence a second...