There's something you need to know about silence. So that you can understand why you are running from it. What you are missing every time you avoid it. I wished someone had told me this when I was younger, had explained the benefits of mindfulness and meditation. I was 44 years old before I learned this invaluable lesson. So, I wrote an article about it and published it on Medium.com. I also want to share it with you. I hope you enjoy it and decide to give silence a second...
6 Undeniable Benefits of Meditation To Help You Stop Running
