6 Undeniable Benefits of Meditation To Help You Stop Running

meditation, consciousness, mindfulness, awareness, benefits of meditation, self-improvement, life lessons, self acceptance, myth busters

There's something you need to know about silence.  So that you can understand why you are running from it.  What you are missing every time you avoid it.  I wished someone had told me this when I was younger, had explained the benefits of mindfulness and meditation.  I was 44 years old before I learned this invaluable lesson.  So, I wrote an article about it and published it on Medium.com.  I also want to share it with you.  I hope you enjoy it and decide to give silence a second...

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