3 Keys To Healthy Relationships That Will Surprise You

relationships, well-being, happiness, letting go, awareness, life lessons, self-improvement, love

What Do Relationships and Trees Have in Common?

Healthy relationships are like plants - they blossom when they are nurtured.  Just as professional networks are a critical part of business success, our personal relationships are vital to living a happy fulfilled life.  Our relationships help us learn, grow, and thrive.

But do all relationships deserve our tender loving care? What of those people who come into our lives and...

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The Path To Healing Through Self-Compassion: Guest Post by Catherine Carrigan

“I think modern medicine has become like a prophet offering a life free of pain. It is nonsense. The only thing I know that truly heals people is unconditional love.” Elisabeth Kubler-Ross

One of the blocks that may hold you back from releasing painful patterns in your life is your relationship with yourself.

The teeny weeny habit of finding constant fault with yourself – often disguised as a never ending quest for self-improvement –gets in the way of...

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Harness The Power of Self-Doubt: How To Respond To Those Voices In Your Head

Runner jumping across ravine

What Does Self-Doubt Feel Like?

Picture walking on a cloudy June afternoon.  The air is humid and the temperature is hovering around 80 degrees.  While you’re busy replaying a conversation with your boss in your mind, you notice the clouds transform from gray to black, and you hear a crack of thunder nearby.  You pick up the pace knowing that the storm is moving in quickly, but before you get another 50 yards, the rain starts pouring down.  This is not good....

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